Healthy High Protein Dieting Info

The Amazing 10 Day High Protein Wonder Diet

Today many of us are looking for a fast action, medically and scientific sound program to lose weight. Specifically we want a diet that is low-calorie, a high protein diet that has necessary carbohydrate to burn up fat in a true attack fashion. Presented to you here is the 10 Day High Protein Wonder Diet  

However one criterion that must not be over looked in any effective diet is that it must contain a minimum of foods furnishing fat calories since your object is to consume these from your ample corporeal reserve. The 10 Day High Protein Wonder Diet is such a diet that meets all of the above requirements.

Setting a Goal: 10 Days To Lose 10 Pounds!

With this diet it is likely the more fat you have, the more you can expect to lose. For example the average overweight person can easily lose 5 pounds in 10 days, possibly more, especially if the person is at least reasonably active physically.

However the really excess overweight person adhering to this diet with the same or equal amounts of physical activity will lose much more than 10 ponds in the 10 day time span. It really boils down to the amount of physical activity exerted by the person. The more physical you are - the more you can expect to lose.

The average loss of a pound per day should be a reasonable goal, considering in the first 5 days you will actually exceed the one pound per day goal. This diet as is any other high protein diet is also affected by previous caloric diet level, rate of metabolism, tendency of tissues to retain water, and other factors as well.

There are instances, although rare, that cases of extreme water retention will take an extra four to five days to meet our ten pounds in 10 days goal. The good news is though if you adhere to this high protein, low calorie diet it is inevitable that you will lose weight and as fast or possibly faster than expected.

Here are a basic list of things you should do while on this diet:

• Drink or take in as much water, black coffee or clear tea as you wish.
• Restrict or monitor the use of salt, although this may not be necessary unless there is an actual problem with water retention.
• Substitute saccharin for sweetening coffee or tea.
• If you drink tea use lemon or orange for flavouring
• Only use salt, pepper and vinegar in salad dressings.
• To help avoid or guard against possible acidosis take a daily teaspoon of baking soda in water. You may also want to consult with your doctor to see if a daily tablespoon of calcium phosphate for mineral value is right for you.
• Switch up the order of foods eaten within the day.
• Only use the recommended milk allowance in coffee or tea.
• Add white of a second egg to egg portions for greater satisfaction, few calories.
• Change up the order of a complete daily menu from occasionally if it helps you better to manage the cans of opened foods.
• Meat substitution is allowed as well as long as you retain the two servings of liver. Buttermilk is preferred over skim milk try to use it as much as possible.

Things You Must Do:

• Always boil or poach eggs, absolutely NEVER fry them.
• Never fry, but instead broil, boil, bake or roast meats.
• Try not to use apricots, peaches, etc., that are in heavy syrup use water-packed or if you just can’t resist it, drain off the heavy syrup.
• Trim away all fat and eat only the lean portion of meats.

Things You Must Not Do:

• Do not use mayonnaise or oil dressings; mineral oil is acceptable but may prevent Vitamin A absorption from vegetables.
• Avoid the use of sugar or butter, cream or fats in foods or the preparation there of.
• Do not omit items, unless it is coffee or tea, or try to eat less food per day.
• Above all, and this is extremely important, do not continue this diet beyond the allotted ten days without your physician’s or  some medical professional’s advice.

While the “10 Day High Protein Wonder Diet” is perfectly safe for anyone in normal health you should still consult medical professionals before beginning ANY diet, especially a diet that bring on rapid weight reduction.

Create a Vitamin Cocktail

This should be a part of any diet, in fact even if you aren’t dieting a vitamin cocktail drink is just good sense. A vitamin cocktail is a tasty and vitamin-packed drink. It is rich in Vitamins A, C, the B complex, and D, and it also guards against deficiency of these essentials in restricted diets. The calorie value in a vitamin cocktail drink is negligible due to its vitamin richness. The vitamin cocktail should be mixed fresh daily and served chilled.

To create the vitamin cocktail mix a tablespoon of dried brewer's yeast with five drops of haliver oil with viosterol (or other A and D concentrate) in ½ glass of tomato juice. You may substitute other fruit juices if you prefer; some people find milk a more pleasing liquid vehicle than juices. Or you may prefer to munch brewer's yeast tablets, take one haliver oil capsule per day, and include citrus juices for all-around vitamin protection. Vitamin cocktail drinks are simple to create and should be used everyday that you are on any diet.

 

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THE FIRST DAY-MONDAY

Breakfast

6 halves canned or stewed apricots

Black coffee

Lunch

Broiled hamburger, 2 patties

Generous lettuce, tomato and cucumber salad

2 glass whole milk

Coffee or tea

Dinner

Vitamin Cocktail or grapefruit juice

Lean steak, broiled

½ cup string beans

Raw celery, 4 stalks

Coffee or tea

THE SECOND DAY-TUESDAY

Breakfast

1 egg, boiled or poached

1 slice whole wheat bread or toast

Coffee

Lunch

1 egg, boiled or poached

Asparagus, 8-10 stalks

2 glass skim milk or buttermilk

Coffee or tea

Dinner

1 cup clear consommé

Liver, beef or calf, large serving, pan broiled

½ cup cauliflower

½ sliced tomato

Coffee or tea

THE THIRD DAY- WEDNESDAY

Breakfast

Vitamin Cocktail or tomato juice

Coffee

Lunch

Lean broiled steak

½ cup string beans

Coleslaw

½ glass whole milk

Coffee or tea

Dinner

1 cup bouillon

2 pork chops, broiled, lean meat only

½ cup stewed celery

Mixed green salad: endive, onion, lettuce, green pepper, radish, cucumber, to suit

Coffee or tea

THE FOURTH DAY-THURSDAY

Breakfast

1 egg, boiled or poached

1 slice whole wheat bread or toast

Coffee

Lunch

1 egg boiled or poached

½ cup spinach, broccoli or beet greens

Raw celery, 4 stalks

½ glass skim milk

Dinner

1 cup bouillon

Broiled chicken (lean meat of ½ broiler)

Tossed salad: lettuce, tomato, cucumber,

radish, chopped parsley 1 sliced orange Coffee or tea

THE FIFTH DAY-FRIDAY

Breakfast

1 egg, boiled or poached

1 slice whole wheat toast or bread

Coffee

Lunch

Poached egg on spinach

½ cup cauliflower

½ glass skim milk

Coffee or tea

Dinner

1 cup clear consommé

Liberal serving of fish with lemon

(Haddock, sole, halibut, cod,

whitefish, etc., but not oily fishes

such as salmon or tuna)

Raw salad: shredded cabbage, grated carrot,

chopped parsley and green pepper

Coffee or tea

THE SIXTH DAY-SATURDAY

Breakfast

1 sliced orange

Coffee

Lunch

Lean steak, broiled

Coleslaw

½ cup string beans

½ glass whole milk

Coffee or tea

Dinner

Vitamin Cocktail or tomato juice

2 lamb chops or

2 small pork chops,

broiled, lean meat only

Asparagus, 8-10 stalks Coffee or tea

THE SEVENTH DAY-SUNDAY

Breakfast

Vitamin Cocktail or grapefruit juice

1 egg boiled or poached

Coffee

Lunch

1 cup consommé

Serving lean roast beef, or

½ breast of chicken

½ cup broccoli or beet greens Sliced tomato on lettuce

Coffee or tea

Dinner

2 slices lean beef from Sunday roast

½ cup string beans

½  glass whole milk

2 halves canned peaches (or 1fresh)

Coffee or tea

THE EIGHTH DAY-MONDAY

Breakfast

1 egg, boiled or poached

1 slice whole wheat bread or toast

Coffee

Lunch

1 egg, boiled or poached

½  cup stewed tomatoes

1 cup shredded cabbage with chopped

parsley and green pepper

½ glass skim milk

Coffee or tea

Dinner

Vitamin Cocktail or orange juice

2 broiled veal chops, lean meat only

½ cup stewed celery

½ grapefruit

Coffee or tea

THE NINTH DAY-TUESDAY

Breakfast

Sliced tomato on green lettuce leaves

Coffee

Lunch

Broiled hamburger, 2 patties

1 cup boiled cabbage

½ glass whole milk

Dinner

Vitamin Cocktail or tomato juice

Liver, beef or calf, large serving,pan broiled

½ cup spinach, or beet greens Raw celery, 4 stalks

Coffee or tea

AND FINALLY THE TENTH DAY-WEDNESDAY

Breakfast

½ grapefruit

Coffee

Lunch

2 boiled or poached eggs

Coleslaw

½ cup stewed tomatoes ½ glass skim milk

Coffee or tea

Dinner

1 cup clear consommé

2 slices lean roast beef or lamb

Salad: lettuce, cucumber and tomato with chopped parsley Coffee or tea

and weigh yourself tomorrow morning!

The 10 Day High Protein Wonder Diet can be repeated over equal spans of time given some lapse in between sessions. Each time the 10 Day High Protein Wonder Diet should help you reduce weight as effectively each time and certainly just as swiftly as out-and-out fasting.

The good news is that you'll be much happier about the whole process of dieting. Fasting is actually worse for you than dieting. When the body is completely starved for longer than a brief period, it slows down its metabolism in order to conserve its substance-whereas your object, as a weight reducer, is to use up that substance.

Eventually, because of fasting, a starved body must begin to draw upon its reserves of flesh and the breakdown of these substances results in accumulations of acid products which do not have sufficient minerals and buffers to neutralize them because there has been no food intake. Given that you are in normal health it is unlikely that a one-day fast could injure you and the idea of fasting to lose weight rapidly does have appeal, but the benefits (aside from psychological ones) are dubious from any long-term point of view and physicians who favor rapid reducing diets do not prescribe fasts.

So there you have the 10 Day High Protein Wonder Diet. Followed correctly to the detail and adhered to for the ten day period losing 10 pounds of fat should be an easy task. Applied physical exercise along with this diet will greatly increase your odds of not only losing those 10 pounds but help you keep them off as well.